Our first two weeks! Here we go girls! Eating what comes from the earth! That which was originally given to us by Christ!

FIRST TWO WEEKS!

Interval Walking for a minimum of 20 minutes a day!

1- 8oz Whey Protein Drink each day!

2 eggs each day!

Drink 3 liters of water a day!  Feel free to add lemon, oranges, cucumbers, etc. to the water for flavor.

Eat 1 cup of regular oatmeal a day!

Add as many of these veggies as possible each day, with a minimum of 3 cups!
Artichokes, Asparagus, Broccoli, Brussel Sprouts, Cabbage, Eggplant, Garlic, Kale, Mushrooms, Onions, Peppers, Scallions, Summer Squash, Tomatoes, Zucchini, Yellow Wax Beans, Carrots, Cauliflower, Celery, Collard Greens, Cucumbers, Endive, Green Beans, Lettuce, Mustard Greens, Parsley, Radishes, Spinach, Swiss Chard, Turnip Greens

Add as many of these fruits as possible each day, with a minimum of two servings!
Apples (remember, an apple a day keeps the cellulite away), Apricots, Bananas, Berries, Cherries, Citrus Fruits, Kiwi, Guava, Mango, Melon, Papaya, Pear, Peach Pineapple, Plum, Pomegranate, Watermelon.  ***Do not use fruit juice to substitute!

**Remember, an apple a day keeps the cellulite away!

Take a multivitamin supplement each day.  Be certain you are including Fish Oil, Vitamin C, and Amino Acids which include BCAA's!

The next get-together will be on Sunday, October 3rd at 5:00!  Weather permitting, we will meet at Long Run Park off of Shelbyville Road!  If the weather is prohibitive, we will meet at LifePointe Church!

Don't forget about the Susan G. Kohmen Run/Walk on October 9th and the Turkey Trot on Thanksgiving morning!